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Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch - Sportsmith
![Frans Bosch on X: "Novel ideas and concepts in "Anatomy of Agility": The more chaotic the environment the simpler the body needs to be (co-contraction reducing the degrees of freedom). Co-contractions make Frans Bosch on X: "Novel ideas and concepts in "Anatomy of Agility": The more chaotic the environment the simpler the body needs to be (co-contraction reducing the degrees of freedom). Co-contractions make](https://pbs.twimg.com/media/Ef8UW7FXsAAwHm2.png)
Frans Bosch on X: "Novel ideas and concepts in "Anatomy of Agility": The more chaotic the environment the simpler the body needs to be (co-contraction reducing the degrees of freedom). Co-contractions make
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Changing how we think about training speed and agility, & implementing the methods of Frans Bosch - YouTube
Strength Training, Coordination and Anatomy of Agility After a successful start of the first online courses this spring (which were sold out within 2... | By Frans Bosch Systems | Facebook
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