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The slideboard lateral lunge with eccentric band overload is a great exercise I picked up from my buddy @benbrunotraining. You'll notice that the... | By Eric Cressey | Facebook
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/9-1231328-side-lunge-with-kettlebell-lift-GIF-44a04202205f43c0a553acd3a70092d8.gif "How to Do Side Lunges: Techniques, Benefits, Variations")