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Fascia is a great compensatory mechanism, some people might feel low back in this exercise. But the good athletes use core and glutes… | Instagram
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How Fascial Stretch works & what it brings. Simply explained.
A Twist to the Push-up: Introducing the Intrinsic Strength Push-up | PCC Blog
A Twist to the Push-up: Introducing the Intrinsic Strength Push-up | PCC Blog
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